The 'core' is much more than just the abs or the six-pack muscle. Core musculature is the hub of the body; the foundation of much of our...

If you are an American you have doubtlessly been unlucky enough to experience lower back pain at least once in your life (if not more). ...

High heels hurt and wreak havoc on the body.  But why do women endure the pain?  Here are some reasons I’ve heard: They raise my butt up...