Doug JoachimAug 27, 20222 minThe 5 Core Exercises You Need To Do More OftenThe 'core' is much more than just the abs or the six-pack muscle. Core musculature is the hub of the body; the foundation of much of our...
Doug JoachimJul 29, 20133 minBackache? Instead of Oxycontin, Do These ThingsIf you are an American you have doubtlessly been unlucky enough to experience lower back pain at least once in your life (if not more). ...
Doug JoachimDec 14, 20122 minHigh Heels Hurt: What to Do?High heels hurt and wreak havoc on the body. But why do women endure the pain? Here are some reasons I’ve heard: They raise my butt up...