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Improve Your Body by Repairing Foot Function
In 2005, after the book “Born to Run” became a best-seller, barefoot running and minimalist shoes rose in popularity. Unfortunately so...
Doug Joachim
3 min read
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Barefoot Plyometrics and Running
Plyometrics refers to the “type of muscular activity produced when an impulsive eccentric movement terminates suddenly, eliciting a...
Doug Joachim
4 min read
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Free Your Feet – Barefoot Exercise & Such
I get it, barefoot running may not be for you (it is not for everybody), but do yourself a favor and kick off your shoes whenever...
Doug Joachim
4 min read
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