Doug JoachimAug 27, 20222 minThe 5 Core Exercises You Need To Do More OftenThe 'core' is much more than just the abs or the six-pack muscle. Core musculature is the hub of the body; the foundation of much of our...
Doug JoachimJan 11, 20133 minAb Exercises for Winter Sports and ActivitiesSkiing, snowshoeing, snowboarding, snowball fights, ice skating, shoveling, ice climbing, mountaineering and whatever those fools are...