Quarantine Lab Online Workout
I am now offering exclusive one on one or group online personal training. No equipment necessary. However, if you have some equipment, dust it off, and let's get to work!
Virtual Personal Training sessions are designed to fully recreate the in-home or on-site personal training experience, with dedicated one-on-one or small group (2-4 people) instruction. I will instruct, inform and motivate you throughout your remote session, demonstrating key exercises right before your very eyes to ensure proper form and technique. These sessions are available on FaceTime, WhatsApp, Zoom, or Skype.
The first step in your online training journey is a comprehensive health and fitness assessment, also completed remotely. I will use the information uncovered in your assessment to create a customized fitness program made just for you and your body, and to agree on the frequency and nature of your sessions to get you the results you are looking for!