Total Quarantine Lab Workout

I'm planning on walking out of this quarantine more fit, are you? 

 

I hope this finds you well and you and your family are still safe and healthy.  I'm teaching another online Zoom exercise class on June 24th at  12PM EST - 40ish minutes of fun.  It will be a Total Body Workout Lab.  No exercise equipment required. Please bring a small towel and a CHAIR. This lab will be at the Intermediate level. I will give modifications for each exercise in case you can't do it.  Tell your friends - I'm asking for a donation $20 (if you don't have it, no worries- workout anyway and stay healthy!).  

 

Venmo @Doug-Joachim  Or Zelle:  Dpjoachim@Yahoo.com 

 

FYI I don't mind if you choose to be a non-video participant.  I won't be able to see your form, so that will be on you! Plus I will put everyone on mute so if you want to listen to your own music, go nuts! 

 

For more targeted personalized 1 on 1 training session contact me separately.    

 

Here are the details: 

Topic: Workout Wednesday 

Time: This is a recurring meeting Meet anytime

 

Join Zoom Meeting

https://us02web.zoom.us/j/89062451963

 

Meeting ID: 890 6245 1963

 

Disclaimer: 

 

It is your responsibility to consult with a physician prior to and regarding your participation in the above mentioned class. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Joachim's Training LLC  from any and all claims or causes of action, known or unknown, arising out of Joachim's Training LLC negligence.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - OLDER ADULT SENIOR FITNESS

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© 2019 by Doug Joachim New York City & Brooklyn JoachimsTraining LLC