Doug Joachim
The 5 Core Exercises You Need To Do More Often
The 'core' is much more than just the abs or the six-pack muscle. Core musculature is the hub of the body; the foundation of much of our...
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Doug Joachim
- Jun 5, 2017
- 6 min
Beer Belly: Myth or Fact?
FACT: Contrary to popular belief, peer-reviewed research has shown that consumption of neither beer nor wine causes the dreaded “beer...
Doug Joachim
- Apr 4, 2017
- 8 min
Top 10 Exercise Fallacies
The fitness industry is brimming with tons of rules and guidelines that are contradictory and/or downright wrong. And there are many more...
Doug Joachim
- Jan 11, 2013
- 3 min
Ab Exercises for Winter Sports and Activities
Skiing, snowshoeing, snowboarding, snowball fights, ice skating, shoveling, ice climbing, mountaineering and whatever those fools are...
Doug Joachim
- Dec 23, 2012
- 4 min
Crunches Don’t Make Flat Stomachs, Hurt Backs…Maybe
If I was to guess, the abdominal crunch (partial sit-up) is the most popular exercise in the gym. Too many people are under the...