The 'core' is much more than just the abs or the six-pack muscle. Core musculature is the hub of the body; the foundation of much of our...

FACT: Contrary to popular belief, peer-reviewed research has shown that consumption of neither beer nor wine causes the dreaded “beer...

The fitness industry is brimming with tons of rules and guidelines that are contradictory and/or downright wrong. And there are many more...

Skiing, snowshoeing,  snowboarding, snowball fights, ice skating, shoveling, ice climbing, mountaineering and whatever those fools are...

If I was to guess, the abdominal crunch (partial sit-up) is the most popular exercise in the gym. Too many people are under the...