Doug Joachim2 minThe 5 Core Exercises You Need To Do More OftenThe 'core' is much more than just the abs or the six-pack muscle. Core musculature is the hub of the body; the foundation of much of our...
Doug Joachim6 minBeer Belly: Myth or Fact?FACT: Contrary to popular belief, peer-reviewed research has shown that consumption of neither beer nor wine causes the dreaded “beer...
Doug Joachim3 minAb Exercises for Winter Sports and ActivitiesSkiing, snowshoeing, snowboarding, snowball fights, ice skating, shoveling, ice climbing, mountaineering and whatever those fools are...