Doug JoachimJan 27, 20212 minThe 5 Core Exercises You Need To Do More OftenThe 'core' is much more than just the abs or the six-pack muscle. Core musculature is the hub of the body; the foundation of much of our...
Doug JoachimJun 5, 20176 minBeer Belly: Myth or Fact?FACT: Contrary to popular belief, peer-reviewed research has shown that consumption of neither beer nor wine causes the dreaded “beer...
Doug JoachimApr 4, 20178 minTop 10 Exercise FallaciesThe fitness industry is brimming with tons of rules and guidelines that are contradictory and/or downright wrong. And there are many more...
Doug JoachimJan 11, 20133 minAb Exercises for Winter Sports and ActivitiesSkiing, snowshoeing, snowboarding, snowball fights, ice skating, shoveling, ice climbing, mountaineering and whatever those fools are...
Doug JoachimDec 23, 20124 minCrunches Don’t Make Flat Stomachs, Hurt Backs…MaybeIf I was to guess, the abdominal crunch (partial sit-up) is the most popular exercise in the gym. Too many people are under the...