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Glute Amnesia? No,Your Butt Still Works!
The myth of inhibited glutes and glute amnesia

Doug Joachim
5 min read
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30 Strange Fitness Facts & Myths
This list delves into a fascinating array of facts and insights about the human body. From the strength of our muscles to the mysteries...

Doug Joachim
6 min read
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Evidence Based Butt Training
The best butt (gluteals) exercises based on peer-reviewed evidence. The top ten exercises for a stronger and more fit looking butt.

Doug Joachim
3 min read
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