Doug Joachim4 min readFood Porn: Ultra-Processed Foods Most of the food we eat is processed. Any food product that is washed, cleaned, milled, cut, chopped, heated, pasteurized, blanched,...
Doug Joachim3 min readFit and FatMichelle Carter, is no waif and she is the Gold medal winner in the 2016 Rio Olympics for shot put. She can throw the shot almost 68...
Doug Joachim5 min read5 Common Weight Loss MistakesImportant But Obvious: Eating too much food will make you fat. Why people get fat and others don’t is not completely understood. Yes, it...