The 10 muscle building (hypertrophy) rules according to science

We separate truth from fact in regards to saunas. Are they really a longevity hack?

VO2 max myths: is it really the number 1 fitness metric for longevity?

The myths of shoulder pain: what is it it really and what ca be done

Discover the power of isometric training! Learn how isometric training can boost strength, muscle growth, and reduce pain. Explore the benefits now!

how hard you train matters more than how you train. It’s effort. And you don't need to lift to failure. Push until you have about 1-2 reps in reserve (RIR) and stop there. It is safer, less painful and just as effective.

What is Zone Training? And why Zone 2 so important?

Let’s be honest: the world of fitness is a noisy place. Everywhere you turn, someone’s telling you that this exercise is a must-do, while that one is a one-way ticket to the orthopedist's office. It’s enough to make you want to hide under your bed with a tub of ice cream. But before you panic about that last set of A2G (Ass to Grass) deep squats or the kettlebell swing you saw on Instagram, let’s take a deep breath and get something straight: No exercise is inherently “bad.”

Here are some tips and tricks for Glp-1s when you start one: