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Doug Joachim
- 5 min
Obese Marathoners: Cardio Overkill
Many years ago I trained a type-A Wall-Streeter who enjoyed indulging in back to back spin classes 4-5 days per week and a ‘short’...
Doug Joachim
- 3 min
Meditation Too Hard? Try Heart Rate Variability Training
Unquestionably the two most essential organs you own are your brain and heart. I’d like to show you how to improve the health of both...
Doug Joachim
- 3 min
Are You A Failure? Failing at Exercise
To fail during an exercise is an honorable thing. However, true exercise failure is very rarely achieved. Exercise failure occurs when...
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