Doug Joachim5 minMove Your Set Point and Lose WeightRemember: Set Point weight is still a theory. It is not a proven scientific law. Most scientists believe 75% of our set point weight is...
Doug Joachim6 minDoes Snacking Make You Fat?FACT: Every time you eat anything (not just carbs) your pancreas releases more insulin into the bloodstream. Insulin’s two jobs are to...
Doug Joachim3 minMicroBiome: The Puppet Master Influencing CravingsThe ecological community of bacteria, fungi, viruses and single-cell organisms living in your body are known as the microbiome, aka...
Doug Joachim4 minThe Don’t DietTop Reasons Diets Fail: The diet is too severe and untenable long term. Individuals have a hard time or are unwilling to change their...