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    Move Your Set Point and Lose Weight
    Doug Joachim
    • Feb 22, 2018
    • 5 min

    Move Your Set Point and Lose Weight

    Remember: Set Point weight is still a theory.  It is not a proven scientific law.  Most scientists believe 75% of our set point weight is...
    0 comments
    Does Snacking Make You Fat?
    Doug Joachim
    • Mar 29, 2017
    • 6 min

    Does Snacking Make You Fat?

    FACT: Every time you eat anything (not just carbs) your pancreas releases more insulin into the bloodstream. Insulin’s two jobs are to...
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    MicroBiome: The Puppet Master Influencing Cravings
    Doug Joachim
    • Oct 2, 2016
    • 3 min

    MicroBiome: The Puppet Master Influencing Cravings

    The ecological community of bacteria, fungi, viruses and single-cell organisms living in your body are known as the microbiome, aka...
    0 comments
    The Don’t Diet
    Doug Joachim
    • Mar 12, 2014
    • 4 min

    The Don’t Diet

    Top Reasons Diets Fail: The diet is too severe and untenable long term. Individuals have a hard time or are unwilling to change their...
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    Beat Food Cravings with Creativity
    Doug Joachim
    • Jan 11, 2014
    • 2 min

    Beat Food Cravings with Creativity

    Memory & reward centers in our brains that associate certain foods with pleasure Emotional needs trigger cravings in order to placate...
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    The Hungry Games: Controlling Hunger
    Doug Joachim
    • Apr 30, 2013
    • 4 min

    The Hungry Games: Controlling Hunger

    The thing about hunger is most of us aren’t hungry because we need food.  We have trained our bodies, with the help of Monsanto to...
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    Breakfast Makes Me Hungry
    Doug Joachim
    • Apr 2, 2013
    • 5 min

    Breakfast Makes Me Hungry

    My mother always told me breakfast is the most important meal of the day. Is this another one of her cover-ups, like the Santa Claus...
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    Is Sugar Really so Bad?
    Doug Joachim
    • Dec 8, 2012
    • 3 min

    Is Sugar Really so Bad?

    Our bodies do not need any added sugars. In a healthy diet you’ll get all the sugar you need from vegetables, fruits and whole grains. To...
    0 comments
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