Remember: Set Point weight is still a theory.  It is not a proven scientific law.  Most scientists believe 75% of our set point weight is...

FACT: Every time you eat anything (not just carbs) your pancreas releases more insulin into the bloodstream. Insulin’s two jobs are to...

The ecological community of bacteria, fungi, viruses and single-cell organisms living in your body are known as the microbiome, aka...

Top Reasons Diets Fail: The diet is too severe and untenable long term. Individuals have a hard time or are unwilling to change their...

Memory & reward centers in our brains that associate certain foods with pleasure Emotional needs trigger cravings in order to placate...

The thing about hunger is most of us aren’t hungry because we need food.  We have trained our bodies, with the help of Monsanto to...

My mother always told me breakfast is the most important meal of the day. Is this another one of her cover-ups, like the Santa Claus...

Our bodies do not need any added sugars. In a healthy diet you’ll get all the sugar you need from vegetables, fruits and whole grains. To...