Doug Joachim
Build a Huge Aerobic Base: Go Slower To Get Faster
What would you say if I told you you could train slower, whether it be running, biking or swimming, to go faster and lose more fat in the...
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Doug Joachim
4 min read
Barefoot Plyometrics and Running
Plyometrics refers to the “type of muscular activity produced when an impulsive eccentric movement terminates suddenly, eliciting a...
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Doug Joachim
5 min read
Obese Marathoners: Cardio Overkill
Many years ago I trained a type-A Wall-Streeter who enjoyed indulging in back to back spin classes 4-5 days per week and a ‘short’...
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Doug Joachim
3 min read
Untimely Circumcision and Marathon Running
Why do Kenyans dominate the sport of distance running? Take, for example, Kenyan Wilson Kipsang -in the 2013 Berlin Marathon he ran the...
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Doug Joachim
5 min read
Spend Less Time In the Gym and Be More Fit
Here is a thought experiment: Imagine spending less time working out and getting more fit. How would that make you feel? Of course, this...
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Doug Joachim
4 min read
Myth: Treadmill Running is Equal to Free Range Running
There are several pros and cons of running outdoors versus on a treadmill. It is hard to say which is ‘better,’ nevertheless they are not...
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Doug Joachim
4 min read
LSD Running Trip & Intervals
Long Slow Distance (LSD) running has been a popular method for improving cardiovascular fitness for decades. Some runners have even...
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Doug Joachim
3 min read
What Cardio Machine Burns the Most Calories?
Weight loss is a multi-factorial process that is not fully understood. That being said, science concludes 7 major factors affect weight...
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