Doug Joachim5 minBuild a Huge Aerobic Base: Go Slower To Get Faster What would you say if I told you you could train slower, whether it be running, biking or swimming, to go faster and lose more fat in the...
Doug Joachim4 minBarefoot Plyometrics and RunningPlyometrics refers to the “type of muscular activity produced when an impulsive eccentric movement terminates suddenly, eliciting a...
Doug Joachim5 minObese Marathoners: Cardio OverkillMany years ago I trained a type-A Wall-Streeter who enjoyed indulging in back to back spin classes 4-5 days per week and a ‘short’...
Doug Joachim3 minUntimely Circumcision and Marathon RunningWhy do Kenyans dominate the sport of distance running? Take, for example, Kenyan Wilson Kipsang -in the 2013 Berlin Marathon he ran the...