Doug Joachim3 minImprove Your Body by Repairing Foot FunctionIn 2005, after the book “Born to Run” became a best-seller, barefoot running and minimalist shoes rose in popularity. Unfortunately so...
Doug Joachim3 minThe Most Important ToeIt has a separate set of control muscles and tendon insertions than the rest of the toes. It’s the only toe that is made up of 2 bones as...
Doug Joachim4 minBarefoot Plyometrics and RunningPlyometrics refers to the “type of muscular activity produced when an impulsive eccentric movement terminates suddenly, eliciting a...
Doug Joachim3 minSensitive Soles Perform BetterDo you want to move optimally, increase strength and decrease your injury potential? Start with your foundation: turn on your feet and...