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    Improve Your Body by Repairing Foot Function
    Doug Joachim
    • Sep 5, 2016
    • 3 min

    Improve Your Body by Repairing Foot Function

    In 2005, after the book “Born to Run” became a best-seller, barefoot running and minimalist shoes rose in popularity. Unfortunately so...
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    The Most Important Toe
    Doug Joachim
    • Oct 23, 2014
    • 3 min

    The Most Important Toe

    It has a separate set of control muscles and tendon insertions than the rest of the toes. It’s the only toe that is made up of 2 bones as...
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    Barefoot Plyometrics and Running
    Doug Joachim
    • Sep 23, 2014
    • 4 min

    Barefoot Plyometrics and Running

    Plyometrics refers to the “type of muscular activity produced when an impulsive eccentric movement terminates suddenly, eliciting a...
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    Sensitive Soles Perform Better
    Doug Joachim
    • Jun 4, 2014
    • 3 min

    Sensitive Soles Perform Better

    Do you want to move optimally, increase strength and decrease your injury potential? Start with your foundation: turn on your feet and...
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    Barefooting Prep
    Doug Joachim
    • Apr 24, 2014
    • 2 min

    Barefooting Prep

    Wearing shoes has been linked to a multitude of issues: Bunions Plantar Fasciitis Ingrown toenails Hammertoes Fallen or weak arches...
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    Don’t Run Barefoot You’ll Step On Glass or a Rusty Nail!
    Doug Joachim
    • Sep 21, 2013
    • 3 min

    Don’t Run Barefoot You’ll Step On Glass or a Rusty Nail!

    Walking, hiking and running barefoot present very little danger to one’s feet.  In fact, performing these activities barefoot may...
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    Got Foot Strength?
    Doug Joachim
    • Feb 7, 2013
    • 3 min

    Got Foot Strength?

    “I hardly use my toes, why should I strengthen them?” stated the dimwitted big-biceped gym rat.  It may seem insignificant but the...
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