In 2005, after the book “Born to Run” became a best-seller, barefoot running and minimalist shoes rose in popularity. Unfortunately so...

It has a separate set of control muscles and tendon insertions than the rest of the toes. It’s the only toe that is made up of 2 bones as...

Plyometrics refers to the “type of muscular activity produced when an impulsive eccentric movement terminates suddenly, eliciting a...

Do you want to move optimally, increase strength and decrease your injury potential? Start with your foundation: turn on your feet and...

Wearing shoes has been linked to a multitude of issues: Bunions Plantar Fasciitis Ingrown toenails Hammertoes Fallen or weak arches...

Walking, hiking and running barefoot present very little danger to one’s feet.  In fact, performing these activities barefoot may...

“I hardly use my toes, why should I strengthen them?” stated the dimwitted big-biceped gym rat.  It may seem insignificant but the...