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Doug Joachim
5 min read
Pull-up Perfection
Fact: The world record for most consecutive pull-ups by a man is almost five times greater than a woman’s: 232 for a man and 48 for a...
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Doug Joachim
3 min read
If You Could Only Do 3 Exercises….
Since this is my game, here are the rules: You can add weight, resistance, and variability to these exercises so long as the foundations...
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