Doug Joachim7 minWorkout Motivation: Finding Your ‘Why’To summon effective motivation, the reason behind it must be highly personal and come from within. Emotions, not intellect, are the...
Doug Joachim1 minBrain-Hacking Your Motivation to Workout1. Take one small step toward better fitness every day of the year (join a gym, workout, go for a walk, run, do some pushups, sit ups,...