
Got Foot Strength?
“I hardly use my toes, why should I strengthen them?” stated the dimwitted big-biceped gym rat. It may seem insignificant but the inability to control the stability of the foot and toes has paramount implications on the entire body. As you step down your foot is the first part of your anatomy that has to overcome all ground forces. Depending on how your foot falls it will negatively or positively affect the integrity of your knee joints, lumbopelvic hip stability and the r