Doug Joachim
9 Evidence Based Ways To Cut Up For Summer
‘Hot town, summer in the city. Back of my neck getting dirty and gritty…..’ That means beach weather, bikinis, bare feet and lots of...
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Doug Joachim
- 4 min
Pink Makes You Weak but Red Helps You Dominate
Science has demonstrated specific colors can affect human performance. This phenomenon is seen across cultures and sexes. Pink and red...
Doug Joachim
- 3 min
Ab Exercises for Winter Sports and Activities
Skiing, snowshoeing, snowboarding, snowball fights, ice skating, shoveling, ice climbing, mountaineering and whatever those fools are...
Doug Joachim
- 3 min
Are You A Failure? Failing at Exercise
To fail during an exercise is an honorable thing. However, true exercise failure is very rarely achieved. Exercise failure occurs when...
Doug Joachim
- 4 min
LSD Running Trip & Intervals
Long Slow Distance (LSD) running has been a popular method for improving cardiovascular fitness for decades. Some runners have even...
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