‘Hot town, summer in the city. Back of my neck getting dirty and gritty…..’ That means beach weather, bikinis, bare feet and lots of...

Science has demonstrated specific colors can affect human performance. This phenomenon is seen across cultures and sexes.  Pink and red...

Skiing, snowshoeing,  snowboarding, snowball fights, ice skating, shoveling, ice climbing, mountaineering and whatever those fools are...

To fail during an exercise is an honorable thing. However, true exercise failure is very rarely achieved.  Exercise failure occurs when...

Long Slow Distance (LSD) running has been a popular method for improving cardiovascular fitness for decades. Some runners have even...