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Vegetarians Vs. Omnivores
Which is better for you, vegetarian diet or omnivore diet?

Doug Joachim
6 min read


9 Evidence Based Ways To Cut Up For Summer
Want more evidence-based fitness content? Follow along as we separate science from marketing in the world of health and fitness.

Doug Joachim
5 min read


Most Vitamins Are a Waste of Money
Discover why most vitamins are a waste of money. Learn how "vitamins are a waste" and why real food is a better choice for your health.

Doug Joachim
5 min read


The Air and Water Diet???
Discover the water diet, a unique approach to hydration and weight loss. Learn how the water diet can boost your metabolism and curb appetite.

Doug Joachim
3 min read
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