Doug Joachim3 minIf You Could Only Do 3 Exercises….Since this is my game, here are the rules: You can add weight, resistance, and variability to these exercises so long as the foundations...
Doug Joachim3 minAb Exercises for Winter Sports and ActivitiesSkiing, snowshoeing, snowboarding, snowball fights, ice skating, shoveling, ice climbing, mountaineering and whatever those fools are...
Doug Joachim4 minCrunches Don’t Make Flat Stomachs, Hurt Backs…MaybeIf I was to guess, the abdominal crunch (partial sit-up) is the most popular exercise in the gym. Too many people are under the...