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9 Evidence Based Ways To Cut Up For Summer
Want more evidence-based fitness content? Follow along as we separate science from marketing in the world of health and fitness.

Doug Joachim
5 min read


NEAT: Magic Underpants & Weight Loss
Discover how non exercise activity thermogenic NEAT can aid weight loss. Learn about NEAT and its magic underpants benefits today!

Doug Joachim
4 min read
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