‘Hot town, summer in the city. Back of my neck getting dirty and gritty…..’ That means beach weather, bikinis, bare feet and lots of unwanted sand following you home. Worst part: finding that sand stuck in your fat rolls. So let’s prevent that from happening, right?! If you want a shredded 6 pack and super defined muscles you’ll have to work very, very hard. Most people are not willing to commit to such an endeavor, so let’s keep our expectations in check. Nevertheless, you c

Dr. James Levine from the Mayo Clinic (and inventor of the original treadmill desk) wanted to find out why some self proclaimed couch potatoes are fat and others skinny even though they eat the same amount of food.  So he decided to construct a study where he nicely asked all the participants to wear black skin-tight magic underpants. To be honest, they are not really magic.  In fact, I hate to be the bearer of bad news but magic doesn’t really exist. Sorry. However, all the