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Doug Joachim
3 min read
If You Could Only Do 3 Exercises….
Since this is my game, here are the rules: You can add weight, resistance, and variability to these exercises so long as the foundations...
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Doug Joachim
4 min read
Squatting in the Third World
Can you do a 3rd world squat? I’ll be the first to say this is not the most politically correct name for an exercise but so be it. Some...
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