Doug JoachimSep 21, 20213 minThe Brain & Environment Regulate Weight Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about...
Doug JoachimFeb 22, 20185 minMove Your Set Point and Lose WeightRemember: Set Point weight is still a theory. It is not a proven scientific law. Most scientists believe 75% of our set point weight is...