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There Are No Bad Exercises
Let’s be honest: the world of fitness is a noisy place. Everywhere you turn, someone’s telling you that this  exercise is a must-do,...

Doug Joachim
7 min read
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30 Strange Fitness Facts & Myths
This list delves into a fascinating array of facts and insights about the human body. From the strength of our muscles to the mysteries...

Doug Joachim
6 min read
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Fit and Fat
Michelle Carter, is no waif and she is the Gold medal winner in the 2016 Rio Olympics for shot put. She can throw the shot almost 68...

Doug Joachim
3 min read
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