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Resistance Training for Fat Loss
Discover the benefits of Resistance Training vs. Cardio for fat loss. Learn how Resistance Training vs. Cardio can transform your fitness routine.
Doug Joachim
5 min read
Micro-Dosing Exercise
Micro-dosing on exercise. Exercise snacks throughout the day
Doug Joachim
5 min read
Get Lean in 20 Seconds: HIIT
Discover how HIIT can transform your fitness routine in just 20 seconds. Learn HIIT secrets from a NYC personal trainer today!
Doug Joachim
2 min read
Spend Less Time In the Gym and Be More Fit: HIIT
Discover how HIIT can help you spend less time in the gym while achieving superior fitness results. Learn the benefits of HIIT today!
Doug Joachim
6 min read
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