logo.jpg
  • HOME

  • ABOUT

  • SERVICES

  • IN-HOME PERSONAL TRAINING NYC

  • WORKSHOPS

  • BLOG

  • VIRTUAL PERSONAL TRAINING

  • RESOURCES

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • 1st MTP
    • 3rd world squat
    • 7 minute workout
    • abdominal fat
    • Abs
    • absolute strength
    • Aerobic vs Anaerobic training
    • glute max
    • reverse lunges
    • aerobics
    • glutes
    • sumo deadlift
    • anaerobic
    • glute exercise
    • Glute lab
    • anatomy
    • lunges
    • Animal Welfare approved label
    • anti-flexion ab exercise
    • anti-inflammatory
    • anti-rotational ab exercises
    • appetite
    • are probiotics good?
    • back pain
    • bacteria
    • bacteria to lose weight
    • bad fitness gadgets
    • baker-miller pink and weakness
    • balance
    • balance exercise
    Search
    Squatting in the Third World
    Doug Joachim
    • Jun 22, 2013
    • 4 min

    Squatting in the Third World

    Can you do a 3rd world squat?  I’ll be the first to say this is not the most politically correct name for an exercise but so be it. As youngsters, all of us once had the ability to perform this squat but lost it due to our comfy developed world chairs, sofas, toilets and overall lazy lifestyle.  It’s a shame really because this exercise movement is one of the best functional things you can do to improve: Ankle, hip, knee and back mobility Firing patterns (sequence of contract
    0 comments
    • Twitter Clean
    • w-facebook
    • LinkedIn - White Circle

    © 2021 Joachim's Training LLC - by Doug Joachim | All Rights Reserved.

    ​

    Google Maps | Reviews, Directions & More.
     

    New York City, NY | Brooklyn, NY