Can you do a 3rd world squat?  I’ll be the first to say this is not the most politically correct name for an exercise but so be it. As youngsters, all of us once had the ability to perform this squat but lost it due to our comfy developed world chairs, sofas, toilets and overall lazy lifestyle.  It’s a shame really because this exercise movement is one of the best functional things you can do to improve: Ankle, hip, knee and back mobility Firing patterns (sequence of contract