Your feet are probably dysfunctional. A life-long addiction to shoes and chairs has trounced your tootsies and likely set off a chain of negative events on the rest of your body, from faulty movement patterns to migraines.
In 2005, after the book “Born to Run” became a best seller, barefoot running and minimalist shoes rose in popularity. Unfortunately so did injury rates. Physical therapists and podiatrists were overjoyed with their spike in business. The main problem is most of us are clueless when it comes to regaining the foot and ankle function of our youth. Look at how a 4-year-old picks up a ball: flat back, knees bent, butt to the ground and lifting with the legs. Watch them running in the park: forefoot striking, upright posture, forward feet etc. Most toddlers and little kids have perfect posture and fantastic biomechanics until…we strap them into sneakers and chairs. Multiply a whole bunch of years in tight fitting shoes with a sedentary lifestyle (sitting for more than 6 hours per day) and you’ve got a mess on your feet. Continue readingby