Tag Archives: running and toe strength

The Most Important Toe

in-home trainer nycOur big toe, sometimes referred to as the great toe, the first MTP (metatarsophalangeal joint) or simply the hallux, plays a critical role in dynamic balance and forward motion during a gait cycle (AKA running). It is arguably the most important toe for normal arch functioning, particularly when it comes to propulsion and shock absorption. Without your big toe, running would be nearly impossible. In addition to bearing the majority of contact pressure (60-65%) during movement, this tough little joint is unique in many ways: Continue reading

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