Tag Archives: gym motivation

Workout Motivation: Finding Your ‘Why’

workout inspiration I have been working out since the Reagan administration. It was the Cold War and I had to be ready. ‘Red Dawn’ and ‘The Day After’ convinced me I needed to be bigger, faster, stronger.  Plus I was eager to show up the school bully who tormented me weekly. Scrawny thirteen-year-old me began hitting the weights in a dank suburban New York basement. My mom never bothered me when I was in my training dungeon. The only workout resources I had were bodybuilding magazines and old Army pamphlets I found at a garage sale. I devoted myself to Arnold’s workout routine and added some Bertil Fox chest work and Tom Platz leg exercises into the mix. This happened two hours per day, six days a week, for years.  I also played soccer, joined the wrestling team and ran track and field (200 and 400-meter sprint, discus, and shot put).  As a teenager, I was brimming with testosterone and idealism. I could do anything.  But I looked like a living string bean: 6 feet tall and 137lbs. That began to change over the coming months as I continued to lift. I quickly discovered that not only was I getting stronger by leaps and bounds but I was also calmer.  I looked forward to my self-imposed torture sessions. They helped me deal with my world. There were many reasons I began my training. Some have changed but many have stayed the same.  Working out became my hobby and is now a deeply ingrained habit. The why behind your actions is perhaps the strongest driver of motivation. Finding the ‘why’ is a crucial step to achieving your goals.  Why do you workout?  What is your motivation to exercise? Continue reading

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Brain-Hacking Your Motivation to Workout

t-rex exerciseI have been working out for over 25 years but some days I just don’t feel like dragging myself to the gym. To combat this malaise I cultivate a frame of mind driven by joy rather than self imposed pressure. Finding ways to enjoy the gym and making it habitual is paramount. The pleasures of living a healthy lifestyle far out weight the fleeting sugar highs we are all so accustomed to. I do not have the power to motivate you. Only you can do it. Here are some mind hacks to help you with the process: Continue reading

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