Tag Archives: diet and health

The Salty Truth

At home personal training NYCMany wars have been fought over salt. Without out, we would die. But today, we seem to be oversaturated with salt. The vilification of salt is something I remember from early on. My mom, a proud chef, never had salt shakers on the table. It annoyed her when anyone salted their food before tasting it and believed too much salt would lead to health problems. In the 1980’s she switched the family to “Mrs. Dash”, a somewhat palatable salt substitute.  As early as the late 1960’s the American Heart Association, The USDA, medical journals and doctors began sounding the alarm about dietary salt. We were told it would raise our blood pressure, increase the risk of heart disease, strokes, dementia and could possibly cause kidney disease. Salt fears persist to this day. The Department of Agriculture’s dietary guidelines considers salt Public Enemy No. 1, ahead of fat, sugar, and alcohol. But when we look into the genesis of anti-salt recommendations, it becomes clear the data is anything but crystal. In fact, there are ample data points showing low salt diets are unhealthy too.  Continue reading

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