Tag Archives: chin ups

Pull-up Perfection

chin-up weightedThe pull-up is one of the best foundation exercises in the world of resistance training.  Arguably there is no better exercise to properly engage and recruit the muscles of the posterior chain and upper arms than the pull-up.  It is a skill based movement pattern that permits your body to express its physiology by testing the limits of upper body strength, shoulder range of motion and the ability to stabilize the core and trunk. Continue reading

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