Category Archives: no need to stretch

The Evidence Against Stretching

Fat guy stretching weird

“…there is no research which proves categorically that there is any need for separate stretching sessions, phases or exercises to be conducted to improve performance or safety….There is no real need to prescribe separate stretching exercises or sessions, since logically structured training should take every joint progressively through its full range of static and dynamic movement” – Dr. Mel Siff Continue reading

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather