Category Archives: mental imagery

Strength Training and Jedi Mind Tricks In the Gym

 mind muscle connection

The 17th-century French philosopher Descartes believed in a dualistic bifurcation of the mind and body. For him, the mind and body were two separate and independent entities. I always had a problem with this dualistic view and the contemporary field of neuroscience has rightfully invalidated it. The interconnectedness between the mind and body becomes self-evident in the arena of sport and athleticism.  Too often athletes and fitness enthusiasts neglect the psychological component of training; an oversight which unfortunately impedes progress and success. We know the brain controls all movement. What was only apparent until recently, is that the body directly affects and informs the function your mind and the creation of your very consciousness.  Your body has the ability to transcend physical limitations, so long as your mind will allow it. Think about the grandma who lifts a car to save her grandson. Or the injured vet who, after being told he will never walk again, defies all odds by running a marathon. The expectations and beliefs our minds generate are the single biggest barriers to achievement.  Once you learn how to control your perception, you can harness and unleash your inner Jedi. These mind tricks will help you move past plateaus and improve training outcomes.
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