Doug Joachim4 min Diet Is More Than WillpowerVery few of us want to overeat. Gorging oneself until the point of feeling uncomfortable or sick is quite unpleasant. Yet, most of us...
Doug Joachim7 minWorkout Motivation: Finding Your ‘Why’To summon effective motivation, the reason behind it must be highly personal and come from within. Emotions, not intellect, are the...