logo.jpg
  • HOME

  • ABOUT

  • SERVICES

  • IN-HOME PERSONAL TRAINING NYC

  • WORKSHOPS

  • BLOG

  • VIRTUAL PERSONAL TRAINING

  • RESOURCES

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • 1st MTP
    • 3rd world squat
    • 7 minute workout
    • abdominal fat
    • Abs
    • absolute strength
    • Aerobic vs Anaerobic training
    • glute max
    • reverse lunges
    • aerobics
    • glutes
    • sumo deadlift
    • anaerobic
    • glute exercise
    • Glute lab
    • anatomy
    • lunges
    • Animal Welfare approved label
    • anti-flexion ab exercise
    • anti-inflammatory
    • anti-rotational ab exercises
    • appetite
    • are probiotics good?
    • back pain
    • bacteria
    • bacteria to lose weight
    • bad fitness gadgets
    • baker-miller pink and weakness
    • balance
    • balance exercise
    Search
    How to Be Taller & Get Rid of Back Pain
    Doug Joachim
    • Mar 1, 2013
    • 3 min

    How to Be Taller & Get Rid of Back Pain

    Are you vertically challenged?  Genetics and environmental factors play the single greatest role in determining your height. Access to good health care and proper nutrition will contribute to how tall you become but your parents are the real instigators.  Blame them or thank them. Another component rarely considered is good posture. Practicing proper upright posture every day can add some height and give the impression of tallness and confidence. Sadly it's true as we age, be
    0 comments
    • Twitter Clean
    • w-facebook
    • LinkedIn - White Circle

    © 2021 Joachim's Training LLC - by Doug Joachim | All Rights Reserved.

    ​

    Google Maps | Reviews, Directions & More.
     

    New York City, NY | Brooklyn, NY