Human anatomy is designed to move, not sit for the majority of the day.  In fact, many evolutionary anthropologists believe for most of human history; we walked on average 6-8 miles per day. The technological revolution brought us indoors, and we happily sat down.   The chair borne society was created.  Many of us spend most of our waking hours in a seat. The average American sits for almost 9.5 hours daily!  Sitting more than 3 hours per day will increase your risk for all s