Doug JoachimDec 3, 20204 min10 Habits for Long Term Fat Loss The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...
Doug JoachimJun 2, 20198 minLiquid Candy: Sports Drinks, Juice and Smoothies DeconstructedDon’t fool yourself into believing your daily detoxing juice or pre-workout smoothie is anything more than liquid candy with a few extra...