In 2005, after the book “Born to Run” became a best-seller, barefoot running and minimalist shoes rose in popularity. Unfortunately so...

Plyometrics refers to the “type of muscular activity produced when an impulsive eccentric movement terminates suddenly, eliciting a...

“I hardly use my toes, why should I strengthen them?” stated the dimwitted big-biceped gym rat.  It may seem insignificant but the...