Services
When you work with Joachim’s Training you get a plethora of additional services. As an experienced master personal trainer in NYC I have completed hundreds of hours of continuing education courses and been certified in many areas to provide these add-ons:
IN-HOME PERSONAL TRAINING NYC
You want the best for your body and I don’t blame you. As a private training client, you will have the advantage of one-to-one fitness coaching and unique program design with one of NYC’s in-home best personal trainers. Depending on your goals your workouts will be fun, never boring and always result oriented. Personal training is highly recommended for anyone preparing for an event, athletic competition, recovering from an injury, and for individuals who want safe, fast fitness results.
PRE/POSTNATAL FITNESS
Over the years. I have trained lots of pre and postnatal clients. In 1998 I got certified by the Sports Club Company in Pregnancy/Post Natal fitness. As you might imagine the guidelines have changed since then. In order to keep current, I subscribe to ACOG’s (American College of Obstetricians and Gynecologists) pregnancy newsletter. Furthermore, I can happily claim that every postnatal woman that worked with me, lost all of her baby weight and then some after giving birth!
SENIOR EXERCISE
Regular exercise, when done with proper form and under the guidance of a professional can significantly benefit older adults. Improving strength, balance and endurance elevates quality of life and reduces visits to the doctor’s office. In-home programs are designed to fit your specific needs and goals. Working within the boundaries of existing limitations we take a systematic approach to keep you strong and healthy.
DIET & WEIGHT LOSS SPECIALIST
Losing weight is a lot more complex than eating less and moving more. We now know all calories are not created equally. Science has also shown us that some movements and exercises are far superior to others for weight loss. The top factors to consider when attempting to lose weight are: Genetics, Hormones, Diet, Lifestyle/exercise, Stress, and Sleep. I have helped many people lose weight and keep it off by integrating a holistic and scientifically valid program into their lives.
PERSONAL TRAINING PAIRS
It has been my experience that some couples and friends enjoy and prefer working out together. Sometimes the extra motivation one needs comes from a buddy. In fact, occasionally there is a little friendly competition resulting in a harder workout. For couple workouts, I charge only $25 above my flat personal training rates. The duo training sessions are a great way to workout and have even more fun in the process.
TEEN FITNESS AND WEIGHT LOSS
Sadly there are fewer and fewer resources devoted to teen physical fitness. Not to mention the epidemic of kids and teens with obesity in the U.S. Obviously there is a confluence of reasons for this but the fact remains the same; overweight teens are much more susceptible to a whole host of diseases as they age. While working with kids I try to instill the love of movement and exercise in their lives. I attempt to find out what they like and incorporate fitness into their lifestyle and make it enjoyable.
GOLF PERFORMANCE ENHANCEMENT
TPI golf certified professional. A highly specialized flexibility and resistance training program for serious golfers. I will analyze your gross motor patterns, compensations and much more. We will develop a specific workout program to enhance golf performance and overall health. Through a detailed evaluation process, this system will take your game to the next level.
ONLINE PERSONAL TRAINING
Online virtual personal training via Zoom, Skype or Facetime or some other platform you like. Now you can workout with me anywhere in the world. Stop fretting about getting to the gym. You’ll save countless hours by working out from home. Video based training can be just as effective and sometimes more so than in-person workouts. Depending on your goals you won't need much space or equipment to get a fantastic workout in. I can train virtually 1 on 1 or we can do a class with up to three people. The choice is yours.
MEDICAL EXERCISE SPECIALIST
I work cooperatively with medical professionals to develop safe and effective fitness and conditioning programs for clients with musculoskeletal, neurological, metabolic and cardiovascular conditions. As a certified medical exercise specialist (MES), I guide those suffering from injuries and chronic disease towards a healthier life by designing programs that not only help alleviate the symptoms of chronic health conditions but prevent them from occurring altogether.